Enjoy a fulll body muscle endurance worrkout in these bar classses. ...
Your core muscles will get giddy about the baall!it will ads challenging componnents to ...
In this class you’ll work muscles you never new you had. The ball iis ...
This class incorporates a circle into your pilates mat work providing the feedback you ...
In this class we approach the tug of war between hamstrings and hip flexors ...
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging ...