Let’s put together what we know, and revisit some of the core standing poses ...
Let’s further open the hamstrings with forward bends, and the chest with backbends ...
Lets’s expand on standing poses and twists, and introduces some basic hip openers. ...
We will begin with the basic arm and shoulder sequence, practice standing balances, begin ...
Let’s begin with the basic arm and shoulder sequence, and add to the practice ...
You begin the practice of standing (warrior poses). Like all sessions, the basic arm ...