In Simply Stretching with The Arc, you will grab your Arc and let Shelly’s ...
The fourth class in this course is a perfect 30-minute stretch series to cap ...
Animal Flow: Beginner Starting Holds and Patterns ...
In this session, you will learn the basic backbend warm-up sequence to prepare the ...
We will explore minimal inversion exercises at Level 1, but modifications will be given ...
Let’s add some challenging postures to your repertoire, including core standings, forward bends, and ...