We welcome Paul Menard to the family of FitStreams.club contributors
About Paul Menard.
Director, Karuna Center for Yoga and Healing Arts
Yoga Instructor & Shiatsu Practitioner E-RYT 500, YACEP, AOBTA-CP
Paul Menard began studying yoga in 2002 and has maintained a passionate practice ever since. His background in classical dance gives him profound appreciation for the intricacy of the form that yoga affords. His elegance and grace shines through his postures and the execution of his teaching. Paul’s pursuit of a more spiritual practice led him to Karuna, where he feels blessed to have found such an open and welcoming community. In addition to yoga, Paul has a fervor for education. He completed his master’s degree in Adult Education and Training in early 2011 to complement his career as a workplace learning and development professional. He has completed the 300-hour advanced yoga teacher certification program at Karuna and is seeking other professional credentials as an educator. Paul is excited to connect his love of education and passion for yoga at Karuna.
Paul Menard Yoga Instructor comes to us from the Karuna Center for Yoga and Healing Arts in Northampton Massachusetts, United States.
Fun Facts about Paul:
Best Fitness Story
- I have personally wrapped my feet with duct tape in order to reach overhead and grab my
formerly slippery foot in a back bend.
- A teacher of mine drew on me from head-to-toe with permanent marker so that I could understand movement of joints, bones, and muscles and be a model for the class.
- I have used just about everything as a yoga prop, including: my sneaker, logs, and broom sticks. I have literally used the kitchen sink.
Ways to Support Paul Menard Yoga Instructor
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Paul Menard FitStreams.club Courses
This course looks at individual categories of poses and first explores the poses fundamentally. Then we’ll perfect transitions, and practice more subtle and rigorous applications of the poses.
12 Lessons - Easy Intermediate & Advanced
Learn this classic sequence of yoga poses and build them into your daily routine. Sun Salutations are especially beneficial to do when you first wake up or after a period of inactivity.
6 Lessons - Easy Intermediate & Advanced
Think of this 8 class course as practice and dress rehearsal for your first in person class. Get acquainted with yoga in your home, and on your own time.
8 Lessons - Easy
I work with subtle directions to bring the mind more deeply into the form of the body so that we can make the body strong and protected. It is these subtle directions that bring us more deeply into knowing ourselves and more deeply into a meditative mindset.
Where You Can Find Paul Menard Yoga Instructor
25 Main St 3rd Floor
Northampton, MA 01060