We welcome Natasha Nesic to the family of FitStreams.club contributors
About Natasha Nesic.
With a strong background in dance, calisthenics, and martial arts, Natasha brings her passions to her work as a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach. Based in NYC, she encourages people to be their own change through small challenges
Natasha Nesic Animal Flow Instructor comes to us from Work Life Fitness, LLC in New York, NY, United States.
Fun Facts about Natasha:
Best Fitness Story
Testing for black belt in October of 2020. Everyone wore masks-- even outdoors-- and still we went through the hundred-plus kicks, the board breaks, and all the pushups. (All of them.) It wasn't the kind of experience you'd hear about in any martial arts books, and I wouldn't have it any other way.
Ways to Support Natasha Nesic Animal Flow Instructor
Join the club and support Natasha
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Natasha Nesic is one of my favorite fitness instructors, and Paul is now on FitStreams Club. Check out Natasha's course work at https://fitstreams.club/?ref=natasha
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Natasha Nesic FitStreams.club Courses
If the idea of picking yourself up off the ground, rolling out of bed, or just getting out of a chair makes you think “Oh no, this isn’t going to be pretty” — then this is the class for you.
3 Lessons - Easy Intermediate & Advanced
I'm a firm believer that "more is more" for movement and training, but when someone is just starting off in fitness, everything counts as more than nothing. Taking the stairs, for example, is more than nothing. Breathing deliberately and with intention, is more than nothing. All these bits of "more" add up to a greater whole for the mind and body.