20 Minute How To Do Squats Workout Helps Father Play With Son

Jackson’s Lifestyle was making it hard to play with his son. Finding Time For The Gym Can Be Hard

Jackson’s long commutes and longer hours sitting at a desk were starting to make moving around painful. His overall lack of movement had contributed to:

Simple tasks like tying his shoes had become a challenge. He knew exercising would help, but there wasn’t much extra time in his day. 

One night, Jackson glanced at his son who was squatting on the ground, knees in his armpits, playing with cars. 

Jackson thought, “I can’t miss this time to go to the gym. I want to play with my son.” He tried getting on the floor to play. He bent his knees and placed his hands on the floor.

Before he knew it, he fell to the floor. If his hands hadn’t been ready he may have gotten hurt. To add insult to injury, his son popped up, ran into the kitchen, grabbed his glass of water, came running back and squatted down again. 

Looking for Squat Workouts

Jackson’s initial search for at home workouts only raised more questions. There were so many results, but he couldn’t tell which options were good and which were bad. He had so many worries:

These questions made Jackson hesitant to try anything. He knew he wanted to get up and down off the floor properly, but what class would help with that?

Learning How To Do Squats Properly Is Harder Than It Seems 

After Jackson decided he should learn squats first, the new results seemed to be pushing him away from the exercise. Squats were seemingly difficult despite being such a basic exercise. Improper form while doing a squat exercise could lead to

Already dealing with aches and pains, the thought of hurting even more did not appeal to Jackson. 

He also found that opinions about squat exercises were divisive. He saw forum comments of people either loving or hating squats with no in-between. It was either a great exercise with tons of benefits or shunned to the ends of the Earth. Jackson kept researching and finally found information about the primal squat! With that information came a picture of a grown man squatting- you guessed it- just like his son! That’s what he wanted to do! 

The Reason Squat Workouts Are Worth It

With his mission to learn squats in mind, he shared his troubles with his coworkers.

On top of that, he told Jackson that squats were worth the effort.

They improved: 

Additionally, the general movement of the squat exercise is great for getting the body used to moving up and down regularly; exactly what Jackson was looking for. If squats were going to help with balance, posture, and injury prevention then Jackson needed to check out the class. 

Aimed at beginners, it was taught by a fitness professional with credentials, and required almost no equipment. 

The class wasn’t jumping straight into squat exercises. Rather it started with stretches and simple exercises so anyone could keep up. It gradually worked up to squats. Jackson wouldn’t have to worry about any extra commutes- it was a 20-minute online workout! 

Because the website had a 14-day free trial, Jackson decided to give it a try. 

14 days Of Squat Workouts And The Results Were Unanimous

Want To Learn How To Do Squats Like Jackson?

If you want to learn how to do squats, or simply want a quick, at home workout that includes them, the Mastering the Squat class is perfect for you. Hosted on Fitstreams, it's just one class in a library of over 15 courses all chock full of different exercises and workouts for anyone, of any fitness level. From absolute beginners to the fitness pro, Fitstreams has a workout for you.