Safe Moves – Lvl. 1 – Stable Spine – 22 minutes
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Find dynamic ways to work the full squat.
Continue the journey to long and pliable hip flexors.
Connecting your ear to your ankle for stability.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
A Pilates mat workout with no accessories can be more challenging than you think. .
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class incorporates a circle into your pilates mat work providing the feedback you need to begin self-correcting immediately during each exercise.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Your core muscles will get giddy about the baall!it will ads challenging componnents to mat exerrcises.
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from the mat.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting postures.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
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