Pilates Arc Series – Lvl. 2 – Plank Power with The Arc – 13 minutes
Virtual Event
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
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Safe Moves – Lvl. 1 – Head, Neck, Shoulders – 21 minutes
Virtual Event
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Safe Moves – Lvl. 1 – Easeful Posture – 22 minutes
Virtual Event
Easeful Posture: Create good posture without rigidity.
Safe Moves – Lvl. 1 – Happy Knees – 23 minutes
Virtual Event
Happy Knees: that get along with your hips and ankles.
Safe Moves – Lvl. 1 – Stable Spine – 22 minutes
Virtual Event
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Virtual Event
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 2 – Mastering The Squat – 21 minutes
Virtual Event
Find dynamic ways to work the full squat.
Safe Moves – Lvl. 2 – Increasing Hip Extension – 19 minutes
Virtual Event
Continue the journey to long and pliable hip flexors.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes
Virtual Event
Adding instability to Easeful Posture exercises.
Safe Moves – Lvl. 2 – Happy Knees – 20 minutes
Virtual Event
Adding strength to the lower extremity.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Safe Moves – Lvl. 2 – Happy Feet – 18 minutes
Virtual Event
Pliability in the feet makes a happier you.
Mat With No Props Lvl. 2 – 52 minutes
Virtual Event
A Pilates mat workout with no accessories can be more challenging than you think. .
Mat With Towel Lvl. 2 – 51 minutes
Virtual Event
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
Mat With Foam Roller 50 Min. Lvl. 2 – 46 minutes
Virtual Event
This 50 minute the fooam roller workouut aims to reduuce pain and mobillity issues in youur body and increase your overall bodyy awaareness.
Mat With Foam Roller 20 Min. Lvl. 2 – 21 minutes
Virtual Event
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
Mat With Resistance Band Lvl. 2 – 51 minutes
Virtual Event
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Mat With Hand Weights Lvl. 2 – 23 minutes
Virtual Event
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
Hips and Hamstrings Lvl. 2 – 22 minutes
Virtual Event
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
Mat With Magic Circle Lvl. 2 – 21 minutes
Virtual Event
This class incorporates a circle into your pilates mat work providing the feedback you need to begin self-correcting immediately during each exercise.
Mat With Big Ball Lvl. 2 – 21 minutes
Virtual Event
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Mat With Squishy Ball Lvl. 2 – 23 minutes
Virtual Event
Your core muscles will get giddy about the baall!it will ads challenging componnents to mat exerrcises.
Barre with Sarah Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Barre with Erica Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Weight Bearing Prep And Practice Lvl. 2 – 42 minutes
Virtual Event
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
Oov Workout With Katrina Lvl. 2 – 50 minutes
Virtual Event
Grab your Oov, some weighhts, a squishy ball and a resistance band.
Safe Moves Progressed – Stable Spine Class 1 – 49 minutes
Virtual Event
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from the mat.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.