Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
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All Day
Rise & Shine! It’s Pilates Time – Lvl. 1 – Instant Coffee – 15 minutes
Virtual Event
Wake up with this class when you want a convenient mat class with simple setups and a little less intensity than the “Cup of Joe” and “Triple Shot” class options.
Rise & Shine! It’s Pilates Time – Lvl. 2 – Cup of Joe – 27 minutes
Virtual Event
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Rise & Shine! It’s Pilates Time – Lvl. 3 – Caffe Latte – 22 minutes
Virtual Event
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Rise & Shine! It’s Pilates Time – Lvl. 3 – Triple Shot – 12 minutes
Virtual Event
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that […]
Pilates Mat for New Exercisers and Active Agers – Lvl. 1 – Foundational Mat – 47 minutes
Virtual Event
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Pilates Mat for New Exercisers and Active Agers – Lvl. 1 – Beginner Mat – 57 minutes
Virtual Event
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this […]
Pilates Mat for New Exercisers and Active Agers – Lvl. 1 – Pre – Intermediate Mat – 45 minutes
Virtual Event
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
Yoga: Fundamentals To Advanced – Lvl. 1 – Standing Poses – 32 minutes
Virtual Event
In this fundamentals class, you will work with the basic entry, exit, and fundamental form of the poses.
Yoga: Fundamentals To Advanced – Lvl. 1 – Twists – 41 minutes
Virtual Event
In this, the twisting pose fundamentals class, you will work with the basic entry, exit, and the fundamental form of the poses.
Yoga: Fundamentals To Advanced – Lvl. 1 – Forward Bends – 34 minutes
Virtual Event
In the forward bending fundamentals session, we will slowly begin the process of opening up the hamstrings, and create a form to best approach these poses with a long, comfortable […]
Yoga: Fundamentals To Advanced – Lvl. 1 – Balance Poses – 40 minutes
Virtual Event
In the balancing pose fundamentals session, we will build sensitivity in the feet and legs to develop a greater sense of balance.
Yoga: Fundamentals To Advanced – Lvl. 2 – Standing Poses – 34 minutes
Virtual Event
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
Yoga: Fundamentals To Advanced – Lvl. 2 – Twists – 38 minutes
Virtual Event
In this, the intermediate twisting poses session, participants will work at refining the poses so chest, shoulders, and hips are prepared to move more deeply into twistings and prepare for […]
Yoga: Fundamentals To Advanced – Lvl. 2 – Forward Bends – 39 minutes
Virtual Event
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
Yoga: Fundamentals To Advanced – Lvl. 2 – Balance Poses – 40 minutes
Virtual Event
In this intermediate balancing poses session, participants will work with balancing poses that include deeper stretches, and take more weight on the hands - moving toward a few simple arm […]
Pilates for Osteoporosis – Lvl. 1 – 40 minutes
Virtual Event
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re […]
Pilates for Osteoporosis – Lvl. 2 – 40 minutes
Virtual Event
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Pilates for Osteoporosis – Lvl. 3 – 36 minutes
Virtual Event
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
Quick Boost Workouts – Lvl. 2 – Cardio and Plank Power Boost – 8 minutes
Virtual Event
From start to finish Shelly keeps you moving in this 7-minute workout.
Quick Boost Workouts – Lvl. 2 – Arm sculpt and Tone Boost Part 1 – 8 minutes
Virtual Event
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
Quick Boost Workouts – Lvl. 2 – Arm Sculpt and Tone Boost Part 2 – 14 minutes
Virtual Event
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Quick Boost Workouts – Lvl. 1 – 7 Minute Stretch – 9 minutes
Virtual Event
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
Yoga for Posture – Lvl. 1 – Align – 60 minutes
Virtual Event
Let's solve the problem of joint impingement, feeling heavy in certain postures, and pain caused by improper use of our muscles and joints.
Yoga for Posture – Lvl. 2 – Open – 69 minutes
Virtual Event
Let's focus on actions we can take in our body to create more opening once we have found an aligned spine.
Yoga for Posture – Lvl. 3 – Expand – 57 minutes
Virtual Event
Now let's create more expansion and length throughout our practice
The Menstrual Sequence – Yoga – 88 minutes
Virtual Event
A restorative yoga sequence that supports your mind and body during menstruation
Upper Body Strength Training – Lvl. 1 – Arms – 22 minutes
Virtual Event
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Virtual Event
Laurent will show you how to achieve good form and stability in the Hollowbody position.
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Pilates Mat with Circle – Lvl. 2 – Leg Strength with Circle – 14 minutes
Virtual Event
A thigh workout that's a little more fun than the usual leg lifts and squats.
Pilates Mat with Circle – Lvl. 2 – Strong Arms and Abs with Circle – 58 minutes
Virtual Event
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
Pilates Mat with Circle – Lvl. 2 – Full Body Circle Workout – 38 minutes
Virtual Event
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Pilates Mat with Circle – Lvl. 2 – Classical Mat with Circle – 58 minutes
Virtual Event
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
Legs: The Foundation to Strength Training – Lvl.1 – Beginner – 21 minutes
Virtual Event
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
Legs: The Foundation to Strength Training – Lvl. 2 – Intermediate – 21 minutes
Virtual Event
This class incorporates unilateral exercises into your strength training routine.
Legs: The Foundation to Strength Training – Lvl. 3 – Advanced – 27 minutes
Virtual Event
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Forward Bends – 43 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Back Bends – 39 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.
Sun Salutation Yoga Series – Lvl. 2,3 – Aligning and Enhancing Your Sun Salutations – 32 minutes
Virtual Event
In this session, you will deepen their understanding of Sun Salutations and open their bodies to perform Sun Salutations with strong positioning, alignment, and integrity.
Sun Salutation Yoga Series – Lvl. 2,3 – Sun Salutations and Hip Opening – 38 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
Sun Salutation Yoga Series – Lvl. 2,3 – Sun Salutations and Balancing – 34 minutes
Virtual Event
In this session, you will practice a modified version of the sun salutation sequences to explore balancing postures and balancing transitions.
Introduction To Yoga – Getting Started – 42 minutes
Virtual Event
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
Introduction To Yoga – Lvl. 1 – Introducing Standing Poses – 37 minutes
Virtual Event
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Introduction To Yoga – Lvl. 1 – Continuation of Standing Poses – 46 minutes
Virtual Event
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
Introduction To Yoga – Lvl. 1 – Exploring Balance Poses – 42 minutes
Virtual Event
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Introduction To Yoga – Lvl. 1 – Adding on Twists – 36 minutes
Virtual Event
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Introduction To Yoga – Lvl. 1 – Opening the Hamstrings – 46 minutes
Virtual Event
Let's further open the hamstrings with forward bends, and the chest with backbends
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Reformer on the Mat – Lvl. 1 – 53 minutes
Virtual Event
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this […]
Reformer on the Mat – Lvl. 2 – 57 minutes
Virtual Event
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
Reformer on the Mat – Lvl. 3 – 45 minutes
Virtual Event
This class will feel like a bit of a marathon as we put our minds and our bodies to the test as we layer in the final, most advanced Reformer […]
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
Kinstretch – Lvl. 2 – For Healthy Shoulders – 26 minutes
Virtual Event
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
Kinstretch – Lvl. 2 – For Hips – 27 minutes
Virtual Event
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, […]
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
Kinstretch 2 – Lvl. 2 – For Hip Rotation – 26 minutes
Virtual Event
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
Kinstretch 2 – Lvl. 2 – For Shoulder Rotation – 27 minutes
Virtual Event
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
Yoga: Foundations to Deep Bending – Lvl. 1 – Preparing for Basic Backbends – 38 minutes
Virtual Event
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
Yoga: Foundations to Deep Bending – Lvl. 2 – Foundations to Deep Bending – 38 minutes
Virtual Event
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms […]
Yoga: Foundations to Deep Bending – Lvl. 3 – Foundations to Deep Bending – 41 minutes
Virtual Event
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
Animal Flow – Lvl. 1 – Starting Holds and Patterns – 47 minutes
Virtual Event
Animal Flow: Beginner Starting Holds and Patterns
Animal Flow – Lvl. 2 – Adding Movement and Transitions – 48 minutes
Virtual Event
Animal Flow: Intermediate Adding Movement and Transitions
Animal Flow – Lvl. 3 – Blending Compounds and Combinations – 65 minutes
Virtual Event
Animal Flow: Advanced Blending Compounds and Combinations
Transforming Tension into Tone – Lvl. 2 – Move With Breath – 31 minutes
Virtual Event
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Transforming Tension into Tone – Lvl. 2 – Strength Not Stress – 40 minutes
Virtual Event
Transform your tension into tone with this intermediate-based Pilates class and begin to feel great in body, mind and spirit.
Transforming Tension into Tone – Lvl. 3 – Release Reconnect Revitalize – 59 minutes
Virtual Event
This class starts with you rolling on a ball to massage out the muscles around your spine.
Transforming Tension into Tone – Lvl. 1 – Simple Stretch Series – 30 minutes
Virtual Event
The fourth class in this course is a perfect 30-minute stretch series to cap off or warm you up for any workout.
Pilates Arc Series – Lvl. 2 – Full Body Strength and Length with The Arc – 43 minutes
Virtual Event
You'll strengthen and deepen your connection to your core. And bonus- all the while getting a stretch for your entire body. You will feel the benefits from this workout for […]
Pilates Arc Series – Lvl. 2 – Pilates 100 and Power 5 with The Arc – 8 minutes
Virtual Event
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
Pilates Arc Series – Lvl. 1 – Simply Stretching with The Arc – 30 minutes
Virtual Event
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of […]
Pilates Arc Series – Lvl. 2 – Plank Power with The Arc – 13 minutes
Virtual Event
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Safe Moves – Lvl. 1 – Head, Neck, Shoulders – 21 minutes
Virtual Event
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Safe Moves – Lvl. 1 – Easeful Posture – 22 minutes
Virtual Event
Easeful Posture: Create good posture without rigidity.
Safe Moves – Lvl. 1 – Happy Knees – 23 minutes
Virtual Event
Happy Knees: that get along with your hips and ankles.
Safe Moves – Lvl. 1 – Healthy Hips – 22 minutes
Virtual Event
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Safe Moves – Lvl. 1 – Stable Spine – 22 minutes
Virtual Event
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Virtual Event
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Safe Moves – Lvl. 2 – Mastering The Squat – 21 minutes
Virtual Event
Find dynamic ways to work the full squat.
Safe Moves – Lvl. 2 – Increasing Hip Extension – 19 minutes
Virtual Event
Continue the journey to long and pliable hip flexors.
Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes
Virtual Event
Connecting your ear to your ankle for stability.
Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes
Virtual Event
Adding instability to Easeful Posture exercises.
Safe Moves – Lvl. 2 – Happy Knees – 20 minutes
Virtual Event
Adding strength to the lower extremity.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Safe Moves – Lvl. 2 – Happy Feet – 18 minutes
Virtual Event
Pliability in the feet makes a happier you.
Mat With No Props Lvl. 2 – 52 minutes
Virtual Event
A Pilates mat workout with no accessories can be more challenging than you think. .
Mat With Towel Lvl. 2 – 51 minutes
Virtual Event
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
Mat With Foam Roller 50 Min. Lvl. 2 – 46 minutes
Virtual Event
This 50 minute the fooam roller workouut aims to reduuce pain and mobillity issues in youur body and increase your overall bodyy awaareness.
Mat With Foam Roller 20 Min. Lvl. 2 – 21 minutes
Virtual Event
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
Mat With Resistance Band Lvl. 2 – 51 minutes
Virtual Event
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Mat With Hand Weights Lvl. 2 – 23 minutes
Virtual Event
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
Hips and Hamstrings Lvl. 2 – 22 minutes
Virtual Event
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
Mat With Magic Circle Lvl. 2 – 21 minutes
Virtual Event
This class incorporates a circle into your pilates mat work providing the feedback you need to begin self-correcting immediately during each exercise.
Mat With Big Ball Lvl. 2 – 21 minutes
Virtual Event
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Mat With Squishy Ball Lvl. 2 – 23 minutes
Virtual Event
Your core muscles will get giddy about the baall!it will ads challenging componnents to mat exerrcises.
Barre with Sarah Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Barre with Erica Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Weight Bearing Prep And Practice Lvl. 2 – 42 minutes
Virtual Event
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and […]
Oov Workout With Katrina Lvl. 2 – 50 minutes
Virtual Event
Grab your Oov, some weighhts, a squishy ball and a resistance band.
Safe Moves Progressed – Stable Spine Class 1 – 49 minutes
Virtual Event
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from […]
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Yoga: Fundamentals To Advanced-Standing Poses Lvl. 3 – 60 minutes
Virtual Event
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Yoga: Fundamentals To Advanced-Twists Lvl. 3 – 58 minutes
Virtual Event
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
Yoga: Fundamentals To Advanced-Forward Bends Lvl. 3 – 64 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Yoga: Fundamentals To Advanced-Balance Poses Lvl. 3 – 65 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.