Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Wake up with this class when you want a convenient mat class with simple setups and a little less intensity than the “Cup of Joe” and “Triple Shot” class options.
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that […]
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this […]
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
In this fundamentals class, you will work with the basic entry, exit, and fundamental form of the poses.
In this, the twisting pose fundamentals class, you will work with the basic entry, exit, and the fundamental form of the poses.
In the forward bending fundamentals session, we will slowly begin the process of opening up the hamstrings, and create a form to best approach these poses with a long, comfortable […]
In the balancing pose fundamentals session, we will build sensitivity in the feet and legs to develop a greater sense of balance.
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
In this, the intermediate twisting poses session, participants will work at refining the poses so chest, shoulders, and hips are prepared to move more deeply into twistings and prepare for […]
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
In this intermediate balancing poses session, participants will work with balancing poses that include deeper stretches, and take more weight on the hands - moving toward a few simple arm […]
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re […]
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
Let's solve the problem of joint impingement, feeling heavy in certain postures, and pain caused by improper use of our muscles and joints.
Let's focus on actions we can take in our body to create more opening once we have found an aligned spine.
Now let's create more expansion and length throughout our practice
A restorative yoga sequence that supports your mind and body during menstruation
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
This short series of simple leg stretches is a great way to wrap up any workout.
A thigh workout that's a little more fun than the usual leg lifts and squats.
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
This class incorporates unilateral exercises into your strength training routine.
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.
In this session, you will deepen their understanding of Sun Salutations and open their bodies to perform Sun Salutations with strong positioning, alignment, and integrity.
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
In this session, you will practice a modified version of the sun salutation sequences to explore balancing postures and balancing transitions.
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Let's further open the hamstrings with forward bends, and the chest with backbends
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this […]
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
This class will feel like a bit of a marathon as we put our minds and our bodies to the test as we layer in the final, most advanced Reformer […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms […]
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
Animal Flow: Beginner Starting Holds and Patterns
Animal Flow: Intermediate Adding Movement and Transitions
Animal Flow: Advanced Blending Compounds and Combinations
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Transform your tension into tone with this intermediate-based Pilates class and begin to feel great in body, mind and spirit.
This class starts with you rolling on a ball to massage out the muscles around your spine.
The fourth class in this course is a perfect 30-minute stretch series to cap off or warm you up for any workout.
You'll strengthen and deepen your connection to your core. And bonus- all the while getting a stretch for your entire body. You will feel the benefits from this workout for […]
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of […]
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Easeful Posture: Create good posture without rigidity.
Happy Knees: that get along with your hips and ankles.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Find dynamic ways to work the full squat.
Continue the journey to long and pliable hip flexors.
Connecting your ear to your ankle for stability.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
A Pilates mat workout with no accessories can be more challenging than you think. .
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
This 50 minute the fooam roller workouut aims to reduuce pain and mobillity issues in youur body and increase your overall bodyy awaareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class incorporates a circle into your pilates mat work providing the feedback you need to begin self-correcting immediately during each exercise.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Your core muscles will get giddy about the baall!it will ads challenging componnents to mat exerrcises.
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and […]
Grab your Oov, some weighhts, a squishy ball and a resistance band.
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from […]
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
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