Schedule Your Workouts

Home | My Dashboard

Loading Events

« All Events

Virtual Event Virtual Event
  • This event has passed.

Safe Moves Progressed – Stable Spine Class 1 – 49 minutes

April 26

Virtual Event Virtual Event
Fitstreams Club

Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from the mat.