Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
This short series of simple leg stretches is a great way to wrap up any workout.
This short series of simple leg stretches is a great way to wrap up any workout.
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
Happy Knees: that get along with your hips and ankles.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Continue the journey to long and pliable hip flexors.
Adding strength to the lower extremity.
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from the mat.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
This short series of simple leg stretches is a great way to wrap up any workout.
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
Happy Knees: that get along with your hips and ankles.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Continue the journey to long and pliable hip flexors.
Adding strength to the lower extremity.
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from the mat.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
This short series of simple leg stretches is a great way to wrap up any workout.
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
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