Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower paced than the “Caffe Latte” and “Triple Shot” class options.
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
In this, the intermediate twisting poses session, participants will work at refining the poses so chest, shoulders, and hips are prepared to move more deeply into twistings and prepare for bound twists.
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
In this intermediate balancing poses session, participants will work with balancing poses that include deeper stretches, and take more weight on the hands - moving toward a few simple arm balances.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Let's focus on actions we can take in our body to create more opening once we have found an aligned spine.
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
A thigh workout that's a little more fun than the usual leg lifts and squats.
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
This class incorporates unilateral exercises into your strength training routine.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.
In this session, you will deepen their understanding of Sun Salutations and open their bodies to perform Sun Salutations with strong positioning, alignment, and integrity.
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
In this session, you will practice a modified version of the sun salutation sequences to explore balancing postures and balancing transitions.
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement into your body to maintain joint health.
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, and end range strengthening exercises.
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
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