Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Virtual Event
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
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2. Intermediate
Rise & Shine! It’s Pilates Time – Lvl. 2 – Cup of Joe – 27 minutes
Virtual Event
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower paced than the “Caffe Latte” and “Triple Shot” class options.
Yoga: Fundamentals To Advanced – Lvl. 2 – Standing Poses – 34 minutes
Virtual Event
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
Yoga: Fundamentals To Advanced – Lvl. 2 – Twists – 38 minutes
Virtual Event
In this, the intermediate twisting poses session, participants will work at refining the poses so chest, shoulders, and hips are prepared to move more deeply into twistings and prepare for bound twists.
Yoga: Fundamentals To Advanced – Lvl. 2 – Forward Bends – 39 minutes
Virtual Event
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
Yoga: Fundamentals To Advanced – Lvl. 2 – Balance Poses – 40 minutes
Virtual Event
In this intermediate balancing poses session, participants will work with balancing poses that include deeper stretches, and take more weight on the hands - moving toward a few simple arm balances.
Pilates for Osteoporosis – Lvl. 2 – 40 minutes
Virtual Event
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Quick Boost Workouts – Lvl. 2 – Cardio and Plank Power Boost – 8 minutes
Virtual Event
From start to finish Shelly keeps you moving in this 7-minute workout.
Quick Boost Workouts – Lvl. 2 – Arm sculpt and Tone Boost Part 1 – 8 minutes
Virtual Event
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
Quick Boost Workouts – Lvl. 2 – Arm Sculpt and Tone Boost Part 2 – 14 minutes
Virtual Event
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Yoga for Posture – Lvl. 2 – Open – 69 minutes
Virtual Event
Let's focus on actions we can take in our body to create more opening once we have found an aligned spine.
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Virtual Event
Laurent will show you how to achieve good form and stability in the Hollowbody position.
Pilates Mat with Circle – Lvl. 2 – Leg Strength with Circle – 14 minutes
Virtual Event
A thigh workout that's a little more fun than the usual leg lifts and squats.
Pilates Mat with Circle – Lvl. 2 – Strong Arms and Abs with Circle – 58 minutes
Virtual Event
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
Pilates Mat with Circle – Lvl. 2 – Full Body Circle Workout – 38 minutes
Virtual Event
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Pilates Mat with Circle – Lvl. 2 – Classical Mat with Circle – 58 minutes
Virtual Event
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
Legs: The Foundation to Strength Training – Lvl. 2 – Intermediate – 21 minutes
Virtual Event
This class incorporates unilateral exercises into your strength training routine.
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Forward Bends – 43 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Back Bends – 39 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.
Sun Salutation Yoga Series – Lvl. 2,3 – Aligning and Enhancing Your Sun Salutations – 32 minutes
Virtual Event
In this session, you will deepen their understanding of Sun Salutations and open their bodies to perform Sun Salutations with strong positioning, alignment, and integrity.
Sun Salutation Yoga Series – Lvl. 2,3 – Sun Salutations and Hip Opening – 38 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
Sun Salutation Yoga Series – Lvl. 2,3 – Sun Salutations and Balancing – 34 minutes
Virtual Event
In this session, you will practice a modified version of the sun salutation sequences to explore balancing postures and balancing transitions.
Reformer on the Mat – Lvl. 2 – 57 minutes
Virtual Event
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement into your body to maintain joint health.
Kinstretch – Lvl. 2 – For Healthy Shoulders – 26 minutes
Virtual Event
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
Kinstretch – Lvl. 2 – For Hips – 27 minutes
Virtual Event
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, and end range strengthening exercises.
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & left) rotation.
Kinstretch 2 – Lvl. 2 – For Hip Rotation – 26 minutes
Virtual Event
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.