1. Prop intro & learning our relationship to gravity

We begin with awareness of our breath and the subtle movements in our body with each inhale and exhale. 

Then we’ll practice 3 types of breathing:

1. Belly, or diaphragmatic
2. Ribs
3. Chest

Controlled breathing facilitates movement in the most beneficial and efficient ways.

Movements in class #1 are slow and small as we explore the positions and movements within our joints. This class introduces us to the relationship between stability and mobility.