1. Prop intro & learning our relationship to gravity

We begin with awareness of our breath and the subtle movements in our body with each inhale and exhale.  Then we’ll practice 3 types of breathing: Belly, or diaphragmatic Ribs Chest Controlled breathing facilitates movement in the most beneficial and efficient ways. Movements in class #1 are slow and small as we explore the positions […]
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}