Kinstretch – Lvl. 2 – For Hips – 27 minutes
Virtual Event
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, […]
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, […]
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
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