Yoga: Fundamentals To Advanced-Standing Poses Lvl. 3 – 60 minutes
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
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