Reformer on the Mat – Lvl. 2 – 57 minutes
Virtual Event
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
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