Reformer on the Mat – Lvl. 1 – 53 minutes
Virtual Event
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this […]
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this […]
A Pilates mat workout with no accessories can be more challenging than you think. .
Grab your Oov, some weighhts, a squishy ball and a resistance band.
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