Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
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