Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
In this, the intermediate twisting poses session, participants will work at refining the poses so chest, shoulders, and hips are prepared to move more deeply into twistings and prepare for […]
In this intermediate forward bending session, participants will work with standing forward bends and the challenge of seated forward bends.
In this intermediate balancing poses session, participants will work with balancing poses that include deeper stretches, and take more weight on the hands - moving toward a few simple arm […]
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Let's focus on actions we can take in our body to create more opening once we have found an aligned spine.
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
A thigh workout that's a little more fun than the usual leg lifts and squats.
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
This class incorporates unilateral exercises into your strength training routine.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.
In this session, you will deepen their understanding of Sun Salutations and open their bodies to perform Sun Salutations with strong positioning, alignment, and integrity.
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
In this session, you will practice a modified version of the sun salutation sequences to explore balancing postures and balancing transitions.
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms […]
Animal Flow: Intermediate Adding Movement and Transitions
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Transform your tension into tone with this intermediate-based Pilates class and begin to feel great in body, mind and spirit.
You'll strengthen and deepen your connection to your core. And bonus- all the while getting a stretch for your entire body. You will feel the benefits from this workout for […]
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Find dynamic ways to work the full squat.
Continue the journey to long and pliable hip flexors.
Connecting your ear to your ankle for stability.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
A Pilates mat workout with no accessories can be more challenging than you think. .
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class incorporates a circle into your pilates mat work providing the feedback you need to begin self-correcting immediately during each exercise.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Your core muscles will get giddy about the baall!it will ads challenging componnents to mat exerrcises.
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and […]
Grab your Oov, some weighhts, a squishy ball and a resistance band.
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from […]
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
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