Safe Moves Progressed – Mobile Spine Class 1 – 53 minutes
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Wake up with this class when you want a convenient mat class with simple setups and a little less intensity than the “Cup of Joe” and “Triple Shot” class options.
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that […]
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this […]
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re […]
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
This short series of simple leg stretches is a great way to wrap up any workout.
A thigh workout that's a little more fun than the usual leg lifts and squats.
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this […]
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
This class will feel like a bit of a marathon as we put our minds and our bodies to the test as we layer in the final, most advanced Reformer […]
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Transform your tension into tone with this intermediate-based Pilates class and begin to feel great in body, mind and spirit.
This class starts with you rolling on a ball to massage out the muscles around your spine.
The fourth class in this course is a perfect 30-minute stretch series to cap off or warm you up for any workout.
You'll strengthen and deepen your connection to your core. And bonus- all the while getting a stretch for your entire body. You will feel the benefits from this workout for […]
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of […]
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Easeful Posture: Create good posture without rigidity.
Happy Knees: that get along with your hips and ankles.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Find dynamic ways to work the full squat.
Continue the journey to long and pliable hip flexors.
Connecting your ear to your ankle for stability.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
A Pilates mat workout with no accessories can be more challenging than you think. .
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class incorporates a circle into your pilates mat work providing the feedback you need to begin self-correcting immediately during each exercise.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Your core muscles will get giddy about the baall!it will ads challenging componnents to mat exerrcises.
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and […]
Grab your Oov, some weighhts, a squishy ball and a resistance band.
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from […]
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
Class 1 is about finding smooth articulation through the spine. We do movements that take the spine into flexion and extension or in other words: forward and backward.
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