Rise & Shine! It’s Pilates Time – Lvl. 2 – Cup of Joe – 27 minutes
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that […]
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this […]
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re […]
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
This short series of simple leg stretches is a great way to wrap up any workout.
A thigh workout that's a little more fun than the usual leg lifts and squats.
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this […]
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
This class will feel like a bit of a marathon as we put our minds and our bodies to the test as we layer in the final, most advanced Reformer […]
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Transform your tension into tone with this intermediate-based Pilates class and begin to feel great in body, mind and spirit.
This class starts with you rolling on a ball to massage out the muscles around your spine.
The fourth class in this course is a perfect 30-minute stretch series to cap off or warm you up for any workout.
You'll strengthen and deepen your connection to your core. And bonus- all the while getting a stretch for your entire body. You will feel the benefits from this workout for […]
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of […]
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Easeful Posture: Create good posture without rigidity.
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