Kinstretch – Lvl. 2 – For Healthy Shoulders – 26 minutes
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, […]
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of […]
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Easeful Posture: Create good posture without rigidity.
Happy Knees: that get along with your hips and ankles.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Find dynamic ways to work the full squat.
Continue the journey to long and pliable hip flexors.
Connecting your ear to your ankle for stability.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class incorporates a circle into your pilates mat work providing the feedback you need to begin self-correcting immediately during each exercise.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Your core muscles will get giddy about the baall!it will ads challenging componnents to mat exerrcises.
Wake up with this class when you want a convenient mat class with simple setups and a little less intensity than the “Cup of Joe” and “Triple Shot” class options.
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that […]
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