Muscles weaken over time, especially if we're not using them enough. Poor posture, bad habits, and compensations can make our muscles weaker and cause pain. 

It is important to do strength training workouts, but it's also crucial that we take the time and learn how to do these exercises correctly to prevent pain and injury.

The Upper Body Strength Training Course will help you do just that. In this course, you'll learn how to train your upper body using safe and effective exercises properly. You'll also learn how to correct any poor postures or bad habits that may be contributing to your muscle weakness.

Laurent is a certified instructor with years of experience helping people achieve their fitness goals. He will guide you through each exercise step-by-step, ensuring that you get the most out of the workout.

Class 1 is designed for beginners who want an introduction and foundations upon which we build later, while level 2 tackles movements at medium difficulty levels. Then, with your new skills and understanding, take on challenge level 3 when you are ready.

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