Upper Body Strength Training with Laurent

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  • Upper Body Strength Training with Laurent

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Strength

5 Classes

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Muscles weaken over time, especially if we're not using them enough. Poor posture, bad habits, and compensations can make our muscles weaker and cause pain. 

It is important to do strength training workouts, but it's also crucial that we take the time and learn how to do these exercises correctly to prevent pain and injury.

The Upper Body Strength Training Course will help you do just that. In this course, you'll learn how to train your upper body using safe and effective exercises properly. You'll also learn how to correct any poor postures or bad habits that may be contributing to your muscle weakness.

Laurent is a certified instructor with years of experience helping people achieve their fitness goals. He will guide you through each exercise step-by-step, ensuring that you get the most out of the workout.

Class 1 is designed for beginners who want an introduction and foundations upon which we build later, while level 2 tackles movements at medium difficulty levels. Then, with your new skills and understanding, take on challenge level 3 when you are ready.

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Upper Body Strength Training with Laurent

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Arm strength is necessary for most everyday activities. The two most well-known muscle groups in the arms are the triceps and biceps, which work together to create movement.

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With the overhead press shoulder raises, you'll get excellent strength and stability training. You'll build strong and lean muscles by working your shoulders with resistance above your head.

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Get strong and stay stable with these two essential bodyweight exercises. Push-ups are perfect for developing strength in the chest, shoulders, and triceps

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Using well-known abdominal exercises, Laurent will show you how to achieve good form and stability in the Hollowbody position.

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This workout targets muscles based on whether they involve pushing or pulling action, making it perfect for bodybuilders, athletes, and those wanting a challenging workout.

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About the instructor

Laurent Vitrac

ACSM/ISSA CPT/nutrition specialization

Long-time certified personal trainer and nutrition coach, Laurent Vitrac has a wealth of experience in traditional weight lifting, bodybuilding coaching for men and women, and nutrition coaching.

I started lifting weights in middle school with my basketball team. We had a trainer who used to show us around the weight room and I fell in love with it. Been training myself and my friends since 1997 and certified for the first time in 2010. 

Started bodybuilding and men's physique competitions 2013, and started coaching and bringing others to the stage 2015. Studied under some of the best coaches around including Michele Welcome.

I train other trainers, competitors and athletes almost entirely and have been so blessed to have clients be so successful in sports and on stage.

My hobbies include playing and coaching basketball, ! enjoy cooking and running.

Contact Laurent: Laurentfit@yahoo.com

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