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Pilates

4 Classes

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Exercise, health and well-being are essential in your life but let's face it, there are days when it’s hard, if not impossible to fit everything in.

Maybe you’re traveling, or it’s that day when all 3 kids have extracurriculars. Perhaps there is a big deadline at work or school, and you’re tempted to push your workout or movement practice aside “...for today”.

We get it, we’ve all had those days, weeks, and even months of inconsistent exercise.

When it comes to our health and well-being, consistency is the key so bookmark this course for days like that. Not only will these short workouts keep you consistent, but you’ll get a boost of much needed motivation and energy when life gets busy.

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Quick Boost Workouts with Shelly

Premium Course

Cardio and Plank Power Boost Lvl. 2

From start to finish Shelly keeps you moving in this 7-minute workout.

Premium Course

Arm sculpt and Tone Boost Lvl. 2 Part 1

In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong, powerful foundation

Premium Course

Arm Sculpt and Tone Boost Lvl.2 Part 2

In Arm Sculpt and Tone part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.

Premium Course

7 Minute Stretch Lvl. 1

It's beneficial for both body and mind to gradually slow down after a workout.

About the instructor

Shelly Pirroni

Shelly’s years of experience and wide variety of training inspire her to find the pathways her clients need to restore, renew and revitalize their body, mind and spirit.
She is the owner of, and sees clients at, The Pilates Studio in Agawam, MA. Her focus is always on the client as an individual, resulting in a training program that becomes a personal partnership in recovery and health.

She has been a certified instructor with over fifteen years experience (Power Pilates, Physical Mind Pilates, BBU and Stott Pilates). Currently she studies with Elizabeth Flores,PTA who was certified by the renowned R. Kryzanowska. Shelly is a certified MELT
Hand and Foot, Length and Strength Instructor and has studied directly with the founder Sue Hitzmann since 2009.

Shelly has been inspired by the restorative impact of The MELT Method and employs its complementary techniques with Pilates.
Shelly is also a certified T.R.X, Aquatic and Gyrokinesis Instructor. She has studied Thai Massage, CHI Running/Walking and meditation and incorporates these techniques within various sessions. Her expertise in such a wide variety of programs gives her greater knowledge to be able to customize client programs that ease pain, increase strength and flexibility and achieve nutritional goals. Her focus is always on the client as an individual, resulting in a training program that becomes a personal
partnership in recovery and health. Shelly strives to help her clients find the pathways they need to restore, renew and revitalize their body, mind and spirits.