Steps:

  • Sit in a sturdy chair or on the floor
  • Bring your hands together above, and slightly forward of your head
  • Squeeze elbows towards each other and maintain
  • Lift elbows up, lower and repeat

Reps, Frequency & Modifications:

  • Do 10 Reps
  • 3 times throughout your day
  • If you feel any of the issues below, do 5 Reps 3 times throughout your day

Common Faults In Form

  • Shoulders hiking up towards your ears
  • Arms disconnecting from your shoulders
  • Chin tucking
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