Steps:
- Sit in a sturdy chair or on the floor
- Bring your hands together above, and slightly forward of your head
- Squeeze elbows towards each other and maintain
- Lift elbows up, lower and repeat
Reps, Frequency & Modifications:
- Do 10 Reps
- 3 times throughout your day
- If you feel any of the issues below, do 5 Reps 3 times throughout your day
Common Faults In Form
- Shoulders hiking up towards your ears
- Arms disconnecting from your shoulders
- Chin tucking