Safe Moves – Lvl. 1 – Mobile Spine – 23 minutes
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Moving the spine, all planes, for an even freer you!
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |