Transforming Tension into Tone – Lvl. 3 – Release Reconnect Revitalize – 59 minutes
This class starts with you rolling on a ball to massage out the muscles around your spine.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class starts with you rolling on a ball to massage out the muscles around your spine.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |