Pilates Mat for New Exercisers and Active Agers – Lvl. 1 – Foundational Mat – 47 minutes
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
We start slow and focus on the basics so that you can learn the foundational movements and proper form.
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
This class is excellent for any age group with a solid grasp of beginner exercises. Our focus will be on increasing strength and stamina.
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