Kinstretch – Lvl. 2 – For Healthy Shoulders – 26 minutes
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
Healthy Hips: Mobility and control that makes your hips happy and healthy.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
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