Transforming Tension into Tone – Lvl. 2 – Move With Breath – 31 minutes
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Grab your Oov, some weighhts, a squishy ball and a resistance band.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
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