Introduction To Yoga – Lvl. 1 – Opening the Hamstrings – 46 minutes
Let's further open the hamstrings with forward bends, and the chest with backbends
Let's further open the hamstrings with forward bends, and the chest with backbends
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms overhead.0
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Let's further open the hamstrings with forward bends, and the chest with backbends
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms overhead.0
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Let's further open the hamstrings with forward bends, and the chest with backbends
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms overhead.0
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Let's further open the hamstrings with forward bends, and the chest with backbends
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms overhead.0
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Let's further open the hamstrings with forward bends, and the chest with backbends
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms overhead.0
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Let's further open the hamstrings with forward bends, and the chest with backbends
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms overhead.0
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
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