Upper Body Strength Training – Lvl. 2 – Core and into Hollowbody – 17 minutes
Laurent will show you how to achieve good form and stability in the Hollowbody position.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
This short series of simple leg stretches is a great way to wrap up any workout.
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
This short series of simple leg stretches is a great way to wrap up any workout.
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
This short series of simple leg stretches is a great way to wrap up any workout.
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
This short series of simple leg stretches is a great way to wrap up any workout.
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
This short series of simple leg stretches is a great way to wrap up any workout.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |