Looking for safe easy exercises that you can do from home?
Introducing
Safe Moves...For Happy, Healthy Joints
Watch This Video: Kimberlee's Safe Moves Story
14 Day Free Trial
The Safe Moves Playlist
Main Benefits:
Get Your Safe Moves Playlist now!
The six classes train the different parts of your body to work together, to achieve pain-free movement with the least amount of effort.
- Head, Neck & Shoulders: ease and relief from neck and shoulder tension.
- Easeful Posture: create good posture without rigidity.
- Happy Knees that get along with your hips and ankles.
- Healthy Hips: mobility and control that makes your hips happy and healthy.
- Stabile Spine and Mobile Spine, making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
14 Day Free Trial
What our members are saying:
I remember when I could do simple everyday tasks without assistance, and I took those things for granted.
Safe moves, got me moving again, but more importantly it helped me to understand the relationship between my ankle, my knees, my hips and my shoulders, and set the stage for a quick recovery and return to the life that I was missing. Safe moves saved my life.
Kimberlee // Teacher
These classes have been a lifesaver in so many ways.
The Pilates Studio has been a crucial part of my recovery from chronic back issues. Having had two surgeries in the past, I was bound and determined to never have another. The Pilates Studio has helped me meet that goal with safe and effective exercises that gave my back the stability that had been missing for so long. Highly recommended!
Gina // Lawyer
Katrina Hawley // Pilates Educator
Katrina Hawley an internationally known fitness educator, Pilates instructor and the owner of the Pilates studio. 20 years of experience working with thousands of clients.
"I created the SAFE MOVES series and fitness screenings for my clients during the COVID 19 pandemic. I needed a way for my clients to move safely at home. We had been making so much progress towards pain-free movement and I wasn't going to let the pandemic change that."
Katrina Hawley
Join Over 1,000 Happy Customers
I never believed I wouldn’t think twice about kneeling after bilateral total knee replacements.
My grown daughter and I zoom and watch the Safe Moves Series playlist first thing every morning at least five days a week.
I love starting my day with Pilates, it keeps me moving pain-free all day long.
Rose // Retired Nurse
Safe Moves In The Morning Just Makes The Day Feel Better.
I can't say enough about the online classes with Laurie and Katrina. I particularly enjoy my Safe Moves Playlist. Doing the exercises each day "warms up" different parts of my body and keeps my joints feeling great. Great for all ages and abilities! Thanks so much!!
John // investment broker
The Best Time to Start Moving Pain-free is Now!
The six classes train the different parts of your body to work together, to achieve pain-free movement with the least amount of effort.
- Head, Neck & Shoulders: ease and relief from neck and shoulder tension.
- Easeful Posture: create good posture without rigidity.
- Happy Knees that get along with your hips and ankles.
- Healthy Hips: mobility and control that makes your hips happy and healthy.
- Stabile Spine and Mobile Spine, making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
14 Day Free Trial
© 2021, FitStreams.club