In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.
This class progresses the concepts from level 1 to more intense core work, as well as ramping up the weight-bearing challenges.
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
