Quick Boost Workouts – Lvl. 1 – 7 Minute Stretch – 9 minutes
Virtual Event
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
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Stretching
Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Transforming Tension into Tone – Lvl. 1 – Simple Stretch Series – 30 minutes
Virtual Event
The fourth class in this course is a perfect 30-minute stretch series to cap off or warm you up for any workout.
Pilates Arc Series – Lvl. 1 – Simply Stretching with The Arc – 30 minutes
Virtual Event
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of tension from the inside out.
Mat With Foam Roller 50 Min. Lvl. 2 – 46 minutes
Virtual Event
This 50 minute the fooam roller workouut aims to reduuce pain and mobillity issues in youur body and increase your overall bodyy awaareness.
Mat With Foam Roller 20 Min. Lvl. 2 – 21 minutes
Virtual Event
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
Barre with Sarah Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Barre with Erica Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Quick Boost Workouts – Lvl. 1 – 7 Minute Stretch – 9 minutes
Virtual Event
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Transforming Tension into Tone – Lvl. 1 – Simple Stretch Series – 30 minutes
Virtual Event
The fourth class in this course is a perfect 30-minute stretch series to cap off or warm you up for any workout.
Pilates Arc Series – Lvl. 1 – Simply Stretching with The Arc – 30 minutes
Virtual Event
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of tension from the inside out.
Mat With Foam Roller 50 Min. Lvl. 2 – 46 minutes
Virtual Event
This 50 minute the fooam roller workouut aims to reduuce pain and mobillity issues in youur body and increase your overall bodyy awaareness.
Mat With Foam Roller 20 Min. Lvl. 2 – 21 minutes
Virtual Event
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
Barre with Sarah Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Barre with Erica Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Quick Boost Workouts – Lvl. 1 – 7 Minute Stretch – 9 minutes
Virtual Event
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Transforming Tension into Tone – Lvl. 1 – Simple Stretch Series – 30 minutes
Virtual Event
The fourth class in this course is a perfect 30-minute stretch series to cap off or warm you up for any workout.
Pilates Arc Series – Lvl. 1 – Simply Stretching with The Arc – 30 minutes
Virtual Event
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of tension from the inside out.
Mat With Foam Roller 50 Min. Lvl. 2 – 46 minutes
Virtual Event
This 50 minute the fooam roller workouut aims to reduuce pain and mobillity issues in youur body and increase your overall bodyy awaareness.
Mat With Foam Roller 20 Min. Lvl. 2 – 21 minutes
Virtual Event
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
Barre with Sarah Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Barre with Erica Lvl. 2 – 50 minutes
Virtual Event
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Quick Boost Workouts – Lvl. 1 – 7 Minute Stretch – 9 minutes
Virtual Event
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Transforming Tension into Tone – Lvl. 1 – Simple Stretch Series – 30 minutes
Virtual Event
The fourth class in this course is a perfect 30-minute stretch series to cap off or warm you up for any workout.
Pilates Arc Series – Lvl. 1 – Simply Stretching with The Arc – 30 minutes
Virtual Event
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of tension from the inside out.
Mat With Foam Roller 50 Min. Lvl. 2 – 46 minutes
Virtual Event
This 50 minute the fooam roller workouut aims to reduuce pain and mobillity issues in youur body and increase your overall bodyy awaareness.
Mat With Foam Roller 20 Min. Lvl. 2 – 21 minutes
Virtual Event
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.