Quick Boost Workouts – Lvl. 2 – Cardio and Plank Power Boost – 8 minutes
From start to finish Shelly keeps you moving in this 7-minute workout.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
Animal Flow: Beginner Starting Holds and Patterns
Animal Flow: Intermediate Adding Movement and Transitions
Animal Flow: Advanced Blending Compounds and Combinations
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
Animal Flow: Beginner Starting Holds and Patterns
Animal Flow: Intermediate Adding Movement and Transitions
Animal Flow: Advanced Blending Compounds and Combinations
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
Animal Flow: Beginner Starting Holds and Patterns
Animal Flow: Intermediate Adding Movement and Transitions
Animal Flow: Advanced Blending Compounds and Combinations
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and push-ups.
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