Yoga: Fundamentals To Advanced – Lvl. 1 – Standing Poses – 32 minutes
Virtual Event
In this fundamentals class, you will work with the basic entry, exit, and fundamental form of the poses.
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Standing
Yoga: Fundamentals To Advanced – Lvl. 2 – Standing Poses – 34 minutes
Virtual Event
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
Quick Boost Workouts – Lvl. 2 – Arm Sculpt and Tone Boost Part 2 – 14 minutes
Virtual Event
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Introduction To Yoga – Lvl. 1 – Introducing Standing Poses – 37 minutes
Virtual Event
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Introduction To Yoga – Lvl. 1 – Continuation of Standing Poses – 46 minutes
Virtual Event
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
Introduction To Yoga – Lvl. 1 – Exploring Balance Poses – 42 minutes
Virtual Event
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Introduction To Yoga – Lvl. 1 – Adding on Twists – 36 minutes
Virtual Event
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Introduction To Yoga – Lvl. 1 – Opening the Hamstrings – 46 minutes
Virtual Event
Let's further open the hamstrings with forward bends, and the chest with backbends
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Yoga: Foundations to Deep Bending – Lvl. 1 – Preparing for Basic Backbends – 38 minutes
Virtual Event
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Yoga: Fundamentals To Advanced-Standing Poses Lvl. 3 – 60 minutes
Virtual Event
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Yoga: Fundamentals To Advanced-Forward Bends Lvl. 3 – 64 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Yoga: Fundamentals To Advanced-Balance Poses Lvl. 3 – 65 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Yoga: Fundamentals To Advanced – Lvl. 1 – Standing Poses – 32 minutes
Virtual Event
In this fundamentals class, you will work with the basic entry, exit, and fundamental form of the poses.
Yoga: Fundamentals To Advanced – Lvl. 2 – Standing Poses – 34 minutes
Virtual Event
In this intermediate standing poses class, you will work at refining the poses so that the legs, pelvis and torso are working together in each posture.
Quick Boost Workouts – Lvl. 2 – Arm Sculpt and Tone Boost Part 2 – 14 minutes
Virtual Event
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Introduction To Yoga – Lvl. 1 – Introducing Standing Poses – 37 minutes
Virtual Event
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Introduction To Yoga – Lvl. 1 – Continuation of Standing Poses – 46 minutes
Virtual Event
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
Introduction To Yoga – Lvl. 1 – Exploring Balance Poses – 42 minutes
Virtual Event
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Introduction To Yoga – Lvl. 1 – Adding on Twists – 36 minutes
Virtual Event
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Introduction To Yoga – Lvl. 1 – Opening the Hamstrings – 46 minutes
Virtual Event
Let's further open the hamstrings with forward bends, and the chest with backbends
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Yoga: Foundations to Deep Bending – Lvl. 1 – Preparing for Basic Backbends – 38 minutes
Virtual Event
In this session, you will learn the basic backbend warm-up sequence to prepare the body for backbends and deepen range of motion in the shoulder and hips.
Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes
Virtual Event
Moving the spine, all planes, for an even freer you!
Yoga: Fundamentals To Advanced-Standing Poses Lvl. 3 – 60 minutes
Virtual Event
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Yoga: Fundamentals To Advanced-Forward Bends Lvl. 3 – 64 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Yoga: Fundamentals To Advanced-Balance Poses Lvl. 3 – 65 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.