Quick Boost Workouts – Lvl. 2 – Arm sculpt and Tone Boost Part 1 – 8 minutes
Virtual Event
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
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Shoulders
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Introduction To Yoga – Getting Started – 42 minutes
Virtual Event
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
Introduction To Yoga – Lvl. 1 – Introducing Standing Poses – 37 minutes
Virtual Event
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Introduction To Yoga – Lvl. 1 – Continuation of Standing Poses – 46 minutes
Virtual Event
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
Introduction To Yoga – Lvl. 1 – Exploring Balance Poses – 42 minutes
Virtual Event
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Safe Moves – Lvl. 1 – Head, Neck, Shoulders – 21 minutes
Virtual Event
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Safe Moves – Lvl. 1 – Stable Spine – 22 minutes
Virtual Event
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Mat With Towel Lvl. 2 – 51 minutes
Virtual Event
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
Yoga: Fundamentals To Advanced-Twists Lvl. 3 – 58 minutes
Virtual Event
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting postures.
Quick Boost Workouts – Lvl. 2 – Arm sculpt and Tone Boost Part 1 – 8 minutes
Virtual Event
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.
Upper Body Strength Training – Lvl. 2 – Push ups and Planks – 22 minutes
Virtual Event
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Introduction To Yoga – Getting Started – 42 minutes
Virtual Event
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
Introduction To Yoga – Lvl. 1 – Introducing Standing Poses – 37 minutes
Virtual Event
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Introduction To Yoga – Lvl. 1 – Continuation of Standing Poses – 46 minutes
Virtual Event
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
Introduction To Yoga – Lvl. 1 – Exploring Balance Poses – 42 minutes
Virtual Event
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Safe Moves – Lvl. 1 – Head, Neck, Shoulders – 21 minutes
Virtual Event
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Safe Moves – Lvl. 1 – Stable Spine – 22 minutes
Virtual Event
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Mat With Towel Lvl. 2 – 51 minutes
Virtual Event
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
Yoga: Fundamentals To Advanced-Twists Lvl. 3 – 58 minutes
Virtual Event
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting postures.
Quick Boost Workouts – Lvl. 2 – Arm sculpt and Tone Boost Part 1 – 8 minutes
Virtual Event
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
Upper Body Strength Training – Lvl. 2 – Dumbbell Shoulder Workout – 28 minutes
Virtual Event
You'll build strong and lean muscles by working your shoulders with resistance above your head.