Legs: The Foundation to Strength Training – Lvl.1 – Beginner – 21 minutes
Virtual Event
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
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Quads
All Day
Legs: The Foundation to Strength Training – Lvl. 3 – Advanced – 27 minutes
Virtual Event
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Back Bends – 39 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.