Pilates for Osteoporosis – Lvl. 3 – 36 minutes
Virtual Event
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
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3. Advanced
Yoga for Posture – Lvl. 3 – Expand – 57 minutes
Virtual Event
Now let's create more expansion and length throughout our practice
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Legs: The Foundation to Strength Training – Lvl. 3 – Advanced – 27 minutes
Virtual Event
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
Reformer on the Mat – Lvl. 3 – 45 minutes
Virtual Event
This class will feel like a bit of a marathon as we put our minds and our bodies to the test as we layer in the final, most advanced Reformer […]
Yoga: Foundations to Deep Bending – Lvl. 3 – Foundations to Deep Bending – 41 minutes
Virtual Event
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
Animal Flow – Lvl. 3 – Blending Compounds and Combinations – 65 minutes
Virtual Event
Animal Flow: Advanced Blending Compounds and Combinations
Transforming Tension into Tone – Lvl. 3 – Release Reconnect Revitalize – 59 minutes
Virtual Event
This class starts with you rolling on a ball to massage out the muscles around your spine.
Yoga: Fundamentals To Advanced-Standing Poses Lvl. 3 – 60 minutes
Virtual Event
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Yoga: Fundamentals To Advanced-Twists Lvl. 3 – 58 minutes
Virtual Event
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
Yoga: Fundamentals To Advanced-Forward Bends Lvl. 3 – 64 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Yoga: Fundamentals To Advanced-Balance Poses Lvl. 3 – 65 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Rise & Shine! It’s Pilates Time – Lvl. 3 – Caffe Latte – 22 minutes
Virtual Event
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Rise & Shine! It’s Pilates Time – Lvl. 3 – Triple Shot – 12 minutes
Virtual Event
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that […]
Pilates for Osteoporosis – Lvl. 3 – 36 minutes
Virtual Event
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
Yoga for Posture – Lvl. 3 – Expand – 57 minutes
Virtual Event
Now let's create more expansion and length throughout our practice
Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
Legs: The Foundation to Strength Training – Lvl. 3 – Advanced – 27 minutes
Virtual Event
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
Reformer on the Mat – Lvl. 3 – 45 minutes
Virtual Event
This class will feel like a bit of a marathon as we put our minds and our bodies to the test as we layer in the final, most advanced Reformer […]
Yoga: Foundations to Deep Bending – Lvl. 3 – Foundations to Deep Bending – 41 minutes
Virtual Event
In this session, you will continue expanding upon the opening warm up series, and move into deeper longer stretches to fully open the body and back.
Animal Flow – Lvl. 3 – Blending Compounds and Combinations – 65 minutes
Virtual Event
Animal Flow: Advanced Blending Compounds and Combinations
Transforming Tension into Tone – Lvl. 3 – Release Reconnect Revitalize – 59 minutes
Virtual Event
This class starts with you rolling on a ball to massage out the muscles around your spine.
Yoga: Fundamentals To Advanced-Standing Poses Lvl. 3 – 60 minutes
Virtual Event
In this advanced standing poses class, we will work deeply with the hips and legs to maximize rotation comfortably to bring the body into experienced variations of the postures.
Yoga: Fundamentals To Advanced-Twists Lvl. 3 – 58 minutes
Virtual Event
In the advanced twists session, you will develop a more subtle intelligence in the shoulders, shoulder blades, and rib cage to bind freely and broaden the chest for refining twisting […]
Yoga: Fundamentals To Advanced-Forward Bends Lvl. 3 – 64 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Yoga: Fundamentals To Advanced-Balance Poses Lvl. 3 – 65 minutes
Virtual Event
In this advanced forward bending session, you will work with advanced standing and seated forward bends. Emphasis will be placed on length in the torso and legs, breath, and release.
Rise & Shine! It’s Pilates Time – Lvl. 3 – Caffe Latte – 22 minutes
Virtual Event
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower […]
Rise & Shine! It’s Pilates Time – Lvl. 3 – Triple Shot – 12 minutes
Virtual Event
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that […]
Pilates for Osteoporosis – Lvl. 3 – 36 minutes
Virtual Event
Bone building is hard, and you will feel the power of adding weight into exercises anywhere we can.
Yoga for Posture – Lvl. 3 – Expand – 57 minutes
Virtual Event
Now let's create more expansion and length throughout our practice