Kinstretch 2 – Lvl. 2 – For Shoulder Rotation – 27 minutes
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
In this session, you will expand upon the basic backbend warm up sequence, adding postures like upward plank, upward facing dog and camel while preparing for backbends with the arms […]
Animal Flow: Intermediate Adding Movement and Transitions
In this class you will directly focus on how the breath can create more ease, efficiency and effectiveness in each exercise.
Transform your tension into tone with this intermediate-based Pilates class and begin to feel great in body, mind and spirit.
You'll strengthen and deepen your connection to your core. And bonus- all the while getting a stretch for your entire body. You will feel the benefits from this workout for […]
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Find dynamic ways to work the full squat.
Continue the journey to long and pliable hip flexors.
Connecting your ear to your ankle for stability.
Adding instability to Easeful Posture exercises.
Adding strength to the lower extremity.
Moving the spine, all planes, for an even freer you!
Pliability in the feet makes a happier you.
A Pilates mat workout with no accessories can be more challenging than you think. .
This is an approachable class that will strengthen your body using any bath sized towel in your linen closet.
This 50 minute the foam roller workout aims to reduce pain and mobility issues in your body and increase your overall boxy awareness.
An abbreviated 20 min. vversiion of our foam roller class, for when you are in a hurry but still want a great workout.
You will take your strenngth training up a notch by throwing the resisttance band into this Pilates mat class.
Never doubt the power of 2 pound hand weights.. Your arms wiill be begging for rest by the end.
In this class we approach the tug of war between hamstrings and hip flexors with strategy and care.
This class incorporates a circle into your pilates mat work providing the feedback you need to begin self-correcting immediately during each exercise.
In this class you'll work muscles you never new you had. The ball iis fun. Try it
Your core muscles will get giddy about the baall!it will ads challenging componnents to mat exerrcises.
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Enjoy a fulll body muscle endurance worrkout in these bar classses.
Let the rest of your body sit back and bear witness as you put your wrists through their paces. Expect new found strength and confidennce in exercises like planks and […]
Grab your Oov, some weighhts, a squishy ball and a resistance band.
Class 1 guides you through the process of mobilizing major joints, such as the shoulders and hips, while ensuring the spine remains in a stable position with ample support from […]
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