Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this class, concentrating mostly on the control of the movements.