Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
This short series of simple leg stretches is a great way to wrap up any workout.
A thigh workout that's a little more fun than the usual leg lifts and squats.
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
This class incorporates unilateral exercises into your strength training routine.
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.
In this session, you will deepen their understanding of Sun Salutations and open their bodies to perform Sun Salutations with strong positioning, alignment, and integrity.
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
In this session, you will practice a modified version of the sun salutation sequences to explore balancing postures and balancing transitions.
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Let's further open the hamstrings with forward bends, and the chest with backbends
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this […]
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
This class will feel like a bit of a marathon as we put our minds and our bodies to the test as we layer in the final, most advanced Reformer […]
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, […]
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
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