Upper Body Strength Training – Lvl. 3 – Dumbbell Push/Pull – 28 minutes
Virtual Event
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
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Pilates Mat with Circle – Lvl. 1 – Leg Length with Circle – 10 minutes
Virtual Event
This short series of simple leg stretches is a great way to wrap up any workout.
Pilates Mat with Circle – Lvl. 2 – Leg Strength with Circle – 14 minutes
Virtual Event
A thigh workout that's a little more fun than the usual leg lifts and squats.
Pilates Mat with Circle – Lvl. 2 – Strong Arms and Abs with Circle – 58 minutes
Virtual Event
This 30-minute, efficient workout will help improve strength and stability in your core while also toning your arms.
Pilates Mat with Circle – Lvl. 2 – Full Body Circle Workout – 38 minutes
Virtual Event
There's nothing like the feeling of a workout well done, and with the help of the magic circle, you'll be feeling that more than ever!
Pilates Mat with Circle – Lvl. 2 – Classical Mat with Circle – 58 minutes
Virtual Event
Incorporating the circle into the classical mat exercises will assist you in finding that alignment.
Legs: The Foundation to Strength Training – Lvl.1 – Beginner – 21 minutes
Virtual Event
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
Legs: The Foundation to Strength Training – Lvl. 2 – Intermediate – 21 minutes
Virtual Event
This class incorporates unilateral exercises into your strength training routine.
Legs: The Foundation to Strength Training – Lvl. 3 – Advanced – 27 minutes
Virtual Event
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Forward Bends – 43 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hamstrings and spine for forward bending.
Sun Salutation Yoga Series – Lvl. 2 – Sun Salutations and Back Bends – 39 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to open up the hip flexors, quadriceps, and torso to prepare for backbending.
Sun Salutation Yoga Series – Lvl. 2,3 – Aligning and Enhancing Your Sun Salutations – 32 minutes
Virtual Event
In this session, you will deepen their understanding of Sun Salutations and open their bodies to perform Sun Salutations with strong positioning, alignment, and integrity.
Sun Salutation Yoga Series – Lvl. 2,3 – Sun Salutations and Hip Opening – 38 minutes
Virtual Event
In this session, you will practice a modified version of the Sun Salutation sequences to explore deep opening of the hips
Sun Salutation Yoga Series – Lvl. 2,3 – Sun Salutations and Balancing – 34 minutes
Virtual Event
In this session, you will practice a modified version of the sun salutation sequences to explore balancing postures and balancing transitions.
Introduction To Yoga – Getting Started – 42 minutes
Virtual Event
You will learn the basic arm and shoulder sequence, explore firmness of the legs, and begin with yoga’s basic postures.
Introduction To Yoga – Lvl. 1 – Introducing Standing Poses – 37 minutes
Virtual Event
You begin the practice of standing (warrior poses). Like all sessions, the basic arm and shoulder sequence will kick off this class.
Introduction To Yoga – Lvl. 1 – Continuation of Standing Poses – 46 minutes
Virtual Event
Let's begin with the basic arm and shoulder sequence, and add to the practice of standing poses.
Introduction To Yoga – Lvl. 1 – Exploring Balance Poses – 42 minutes
Virtual Event
We will begin with the basic arm and shoulder sequence, practice standing balances, begin work with standing forward bends, and expand on our seated postures.
Introduction To Yoga – Lvl. 1 – Adding on Twists – 36 minutes
Virtual Event
Lets's expand on standing poses and twists, and introduces some basic hip openers.
Introduction To Yoga – Lvl. 1 – Opening the Hamstrings – 46 minutes
Virtual Event
Let's further open the hamstrings with forward bends, and the chest with backbends
Introduction To Yoga – Lvl. 1 – Review and Challenge – 44 minutes
Virtual Event
Let's put together what we know, and revisit some of the core standing poses we know. Let's take small steps toward shoulder stand.
Introduction To Yoga – Lvl. 1 – Moving Deeper with More Challenging Postures – 44 minutes
Virtual Event
Let's add some challenging postures to your repertoire, including core standings, forward bends, and revisit some postures introduced in previous classes.
Reformer on the Mat – Lvl. 1 – 53 minutes
Virtual Event
We will explore minimal inversion exercises at Level 1, but modifications will be given if inversions are contraindicated for your body. We will move at a slower-moderate pace in this […]
Reformer on the Mat – Lvl. 2 – 57 minutes
Virtual Event
We will work with more “tension” as effort in this class, emphasizing the spring-like quality from the Reformer even more in our muscles.
Reformer on the Mat – Lvl. 3 – 45 minutes
Virtual Event
This class will feel like a bit of a marathon as we put our minds and our bodies to the test as we layer in the final, most advanced Reformer […]
Kinstretch – Lvl. 2 – Mobility Maintenance Routine – 36 minutes
Virtual Event
In this maintenance routine class, you will learn a simple way to maintain your joint health with controlled articular rotations. CARs are a powerful way to bring daily, high-quality movement […]
Kinstretch – Lvl. 2 – For Healthy Shoulders – 26 minutes
Virtual Event
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
Kinstretch – Lvl. 2 – For Hips – 27 minutes
Virtual Event
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, […]
Kinstretch 2 – Lvl. 2 – For Spinal Mobility and Core – 36 minutes
Virtual Event
In this class we will isolate main segments of the spine - cervical, thoracic, and lumbar - and move them through flexion (forward), extension (backwards), lateral flexion (bending right & […]
Kinstretch 2 – Lvl. 2 – For Hip Rotation – 26 minutes
Virtual Event
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.