Wake up with this class when you want a convenient mat class with simple setups and a little less intensity than the “Cup of Joe” and “Triple Shot” class options.
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower paced than the “Caffe Latte” and “Triple Shot” class options.
Anyone who wants to improve their flexibility and range of motion, and prepare their body and mind for a new day will enjoy this Cup of Joe. Transitions are slower paced than the “Caffe Latte” and “Triple Shot” class options.
Like 3 shots of espresso, this class will wake you up with a burst. It’s a highly concentrated workout that will jumpstart your day and is perfect for folks that are on the go.
From start to finish Shelly keeps you moving in this 7-minute workout.
In this 7-minute class we hone in on our triceps, biceps and shoulders, but use the Pilates principles for a strong,
In Arm Sculpt and Tone Part 2 we continue strengthening our arms while doing creative variations of classical Pilates standing exercises using small hand weights.
Stretching limits muscle and joint strain plus you’ll gradually transition from you being on the mat to getting back to your day.
This class will target your triceps and biceps muscles, ensuring that you get a comprehensive workout.
Push-ups are perfect for developing strength in the chest, shoulders, and triceps; while planks are ideal for core stability and strengthening.
Laurent will show you how to achieve good form and stability in the Hollowbody position.
We'll work our chest, back, shoulders, and arms in this class for an efficient and effective upper body workout.
This short series of simple leg stretches is a great way to wrap up any workout.
This workout will help improve stability in our knees and ankles, which is essential for injury prevention, balance and stability.
This class incorporates unilateral exercises into your strength training routine.
This advanced workout uses supersets that focus on the quadriceps, hamstrings, and glutes.
You will safely stretch, strengthen and open the range of motion in your shoulders with simple base positions to work on mobility, isometric contractions and end-range strengthening exercises.
In this for Hips class, you will safely stretch, strengthen and open the range of motion in your hips with simple base positions to work on hip mobility, isometric contractions, and end range strengthening exercises.
In this class you will use base positions to evaluate your hip rotation and train more of this essential quality into your joints.
In this class you will use base positions to evaluate your shoulder rotation and train more of this essential quality into your joints!
Pilates 100 and Power 5 with The Arc uses the Arc to safely and efficiently perform those six powerful abdominal exercises into one top-notch core workout.
In Simply Stretching with The Arc, you will grab your Arc and let Shelly's simple cueing lead you into a series of stretches that will help you let go of tension from the inside out.
In Plank Power with The Arc, you will use the Arc's multiple surfaces for various planks. She even sneaks a few satisfying stretches in between planks.
Head, Neck, Shoulders: ease and relief from neck and shoulder tension.
Easeful Posture: Create good posture without rigidity.
Happy Knees: that get along with your hips and ankles.
Stable Spine Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Mobile Spine: Making connections for good spine health, and getting you moving in all planes of motion for a freer, happier and healthier you.
Find dynamic ways to work the full squat.
Continue the journey to long and pliable hip flexors.
