Virtual Event
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Pilates Mat for New Exercisers and Active Agers – Lvl. 1 – Beginner Mat – 57 minutes
June 28, 2023
Virtual Event
Our pace picks up a little in this beginner-level class. There will be less setup for each exercise and few breaks. With an extra focus on strength and balance, this class will help improve important everyday movements such as getting up and down from a chair or the floor.