Pilates for Osteoporosis – Lvl. 1 – 40 minutes

March 24

Virtual Event

In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.

Details

Date:: March 24
Series:: Pilates for Osteoporosis – Lvl. 1 – 40 minutes
Event Category:: PILATES
Event Tags:: 1. Beginner, Bone building, Improving Balance, Osteoporosis, Weight-bearing

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