Schedule Your Workouts
- This event has passed.
Event Series: Pilates for Osteoporosis – Lvl. 1 – 40 minutes
Pilates for Osteoporosis – Lvl. 1 – 40 minutes
In class 1 we learn the concepts of bone-building in Pilates. Start with this class if you don’t exercise regularly or have never done Pilates, and you have or you’re at risk for or have osteoporosis.