Weight-bearing Archives - Fitstreams Club

Pilates for Osteoporosis – Lvl. 3 – 36 minutes

Bone building is hard, and you will feel the power of adding weight into ...

Pilates for Osteoporosis – Lvl. 2 – 40 minutes

This class progresses the concepts from level 1 to more intense core work, as ...

Pilates for Osteoporosis – Lvl. 1 – 40 minutes

In class 1 we learn the concepts of bone-building in Pilates. Start with this ...

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Pilates for Osteoporosis – Lvl. 3 – 36 minutes

Pilates for Osteoporosis – Lvl. 2 – 40 minutes

Pilates for Osteoporosis – Lvl. 1 – 40 minutes

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