Planks Archives - Fitstreams Club

Weight Bearing Prep And Practice Lvl. 2 – 42 minutes

Let the rest of your body sit back and bear witness as you put ...

Safe Moves – Lvl. 2 – Mobile Spine – 19 minutes

Moving the spine, all planes, for an even freer you! ...

Safe Moves – Lvl. 2 – Happy Knees – 20 minutes

Adding strength to the lower extremity. ...

Safe Moves – Lvl. 2 – Easeful Posture – 22 minutes

Adding instability to Easeful Posture exercises. ...

Safe Moves – Lvl. 2 – Strengthening the Lateral Line – 20 minutes

Connecting your ear to your ankle for stability. ...

Pilates Arc Series – Lvl. 2 – Plank Power with The Arc – 13 minutes

In Plank Power with The Arc, you will use the Arc’s multiple surfaces for ...

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