Pilates Mat: Stable Spine
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Easy & Intermediate
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Easy & Intermediate
Video/Text
Pilates
6 Classes
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The class introduces you to exercises that emphasize maintaining this alignment while moving in the shoulder and hip joints.
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Class 2 begins with a review of the neutral spine setup and basic shoulder and hip movements introduced in Class #1,
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Class #3 introduces the challenges of maintaining neutral spine alignment when our balance is compromised.
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We continue to challenge our stability and neutral spine alignment using a foam roller and squishy ball.
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Class #5 of Stable Spine is primarily centered around upper body weight-bearing exercises.
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In Class #6, we've reached the culmination of our journey, and it's all about taking the exercises we've already mastered and adding a new dimension of rhythm and flow.
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Laurie’s clear and candid cueing makes classes easy to follow without looking at the screen. Her wit and good nature create an enjoyable class that challenges your limits and celebrates your successes.
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