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Legs: The Foundation to Strength Training – Advanced Lvl. 3

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Animal Flow-Blending Compounds and Combinations Lvl. 3

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Animal Flow-Adding Movement and Transitions Lvl. 2

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Animal Flow-Starting Holds and Patterns Lvl. 1

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Foundations to Deep Bending Lvl. 3

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Foundations to Deep Bending Lvl. 2

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