Free Online Fitness Programs
Safe - Effective - Expertly Guided Workouts wherever and whenever you need
No celebrities - no hype - no Gimmicks
You will Find the perfect class for you!!
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We have more than 25 free online fitness programs with over 300 classes and counting. More workouts added every week.
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Each of our premium workouts have classes unlocked so you can experience for yourself before subscribing.
If the idea of picking yourself up off the ground, rolling out of bed, or just getting out of a chair makes you think “Oh no, this isn’t going to be pretty” — then this is the class for you.
What Members say About our free online fitness programs
Your classes have really helped me get through the pandemic and ensured that despite hours spent in front of the computer I have better core strength and flexibility than I did a year ago.
For someone like me whose schedule has been upended by the pandemic, the on demand classes are perfect. I highly recommend them!
Safe Moves is getting me through a back injury. I’m loving this online opportunity! Making me feel rowing is going to be possible.
I’ve lost weight, I move more easily, my aches and pains are much reduced, and I sleep more soundly.
I love Barre class. Sarah’s an excellent and inspiring teacher. Even for those of us with REALLY TIGHT hamstrings!
I've been doing classes 4 or 5 times per week and I notice the difference in my body. I'm getting stronger all the time. Plus I have more flexibility than my 20-year-old grand daughter!
I love all of the classes, but especially the ones that focus on spine mobility and arm strength.
Pilates has changed my life, and changed my body! It helped me build strength after an injury and it continues to target age-related issues of balance and flexibility. The focus on breathing also contributes to relaxation and renewed energy.
I never believed I wouldn’t think twice about going down on both knees after bilateral total knee replacements. It’s been tough, but with Katrina’s kind and supportive words, I’m getting down on my floor these days during Zoom Safe Moves classes 🙏🏻💪🏼♥️
Their directions are very clear, They explain THE WHY behind the movements and don’t take themselves too seriously. Finally. Fitness classes that feel like they were made for me.